Gourmet Mini Cinnamon Rolls - 160 calories

Manufacturer Upper Crust Bakery, Inc.

Product Information and Ingredients

Gourmet Mini Cinnamon Rolls is manufactured by Upper Crust Bakery, Inc. with a suggested serving size of 2 ROLLS (47 g) and 160 calories per serving. The nutritional value of a suggested serving of gourmet mini cinnamon rolls includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 752202366124.

This product is high in sugars.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Sugars 24% of DV

A serving of 2 ROLLS (47 g) of gourmet mini cinnamon rolls has 24% of the recommended daily intake of sugars.

Ingredient List

Water
Bleached Enriched Wheat Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Powdered Sugar (sugar
Cornstarch)
Margarine [partially Hydrogenated Soybean Oil
Water
Partially Hydrogenated Cottonseed Oil
Salt
Mono- & Diglycerides
Colored With Annatto & Turmeric
Calcium Disodium Edta Added As A Preservative
Artificial Flavor
Vitamin A Palmitate Added]
Vegetable Shortening
Creme Cake Mix [food Starch Modified
Soybean Oil
Dry Whey (milk)
Leavening (sodium Aluminum Phosphate
Baking Soda)
Salt
Vital Wheat Gluten
Propylene Glycol Mono & Diesters Of Fatty Acids
Mono- & Diglycerides
Sodium Stearoyl Lactylate
Dextrose
Cornstarch
Tricalcium Phosphate
Soy Flour
Dry Whole Eggs
Natural & Artificial Flavor
Water
Ascorbic Acid (dough Conditioner)
Alpha Tocopherol (preservative)
Citric Acid]
Brown Sugar
Soybean Oil
Corn Syrup
Whole Milk Powder
Yeast
Cinnamon
Icing Stabilizer (dextrose
Calcium Sulfate
Calcium Carbonate
Agar
Contains 2% Or Less Salt
Locust Bean Gum
Titanium Dioxide
Artificial Flavor)
Cinnamon Vietnamese
Danish Improver (cellulose Gum
Wheat Flour
Guar Gum
Soybean Oil
Ascorbic Acid
Enzymes)
Maltodextrin
Shortening
Fat Flakes
Enzyme Blend (2% Of Less Of Enzymes)
Vanilla Flavor (natural And Artificial Flavors
Contains 2% Or Less Of The Following: Caramel Color)
Polysorbate 60
Propionic Acid
Potassium Sorbate

Gourmet Mini Cinnamon Rolls UPC Bar Code UPC: 752202366124 — UPC Code: **752202366124**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 54
% Daily Value*
Total Fat 6g		4%
	Saturated Fat 1.5g	4%
	Trans Fat 0.5g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 24g		4%
	Dietary Fiber 1g	2%
	Sugars 13g
Protein 2g

Vitamin A 5%	Vitamin C 0%
Calcium 4%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 340		Calories from Fat 115
% Daily Value*
Total Fat 12.8g		9%
	Saturated Fat 3.2g	8%
	Trans Fat 1.06g
Cholesterol 11mg		2%
Sodium 319mg		6%
Total Carbohydrate 51.1g		8%
	Dietary Fiber 2.1g	4%
	Sugars 28g
Protein 4g

Vitamin A 10%	Vitamin C 0%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gourmet Mini Cinnamon Rolls Nutritional Value

Nutrient	Suggested Serving 2 ROLLS (47 g)	Standard Serving 100g
Energy	160 kcal (4%)	340 kcal (8%)
Protein	2 g (2%)	4.26 g (4%)
Total Lipid (fat)	6 g (4%)	12.77 g (9%)
Carbohydrate, By Difference	24 g (4%)	51.06 g (8%)
Fiber, Total Dietary	1 g (2%)	2.1 g (4%)
Sugars, Total	13 g (24%)	27.66 g (52%)
Calcium, Ca	100 mg (4%)	213 mg (8%)
Iron, Fe	0.72 mg (2%)	1.53 mg (4%)
Sodium, Na	150 mg (3%)	319 mg (6%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (5%)	1064 IU (10%)
Fatty Acids, Total Saturated	1.5 g (4%)	3.19 g (8%)
Fatty Acids, Total Trans	0.5 g (1%)	1.06 g (2%)
Cholesterol	5 mg (1%)	11 mg (2%)

Calories Burn off Time

How long would it take to burn off Upper Crust Bakery, Inc. Gourmet Mini Cinnamon Rolls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gourmet mini cinnamon rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium