Gourmet Mochi Ice Cream Bonbons - 80 calories
Manufacturer G. T. Japan, Inc.
Product Information and Ingredients
Gourmet Mochi Ice Cream Bonbons is manufactured by G. T. Japan, Inc. with a suggested serving size of 1 PIECE, PER CONTAINER (40 g) and 80 calories per serving. The nutritional value of a suggested serving of gourmet mochi ice cream bonbons includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 019022128562.
Gourmet Mochi Ice Cream Bonbons is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ice Cream Ingredients: Milk
- Cream
- Sugar
- Corn Syrup Solids
- Water
- Skim Milk
- Whey
- Matcha (green Tea Powder)
- Natural Flavor
- Guar Gum
- Mono & Diglycerides
- Cellulose Gum
- Locust Bean Gum
- Carrageenan Coating Ingredients: Sugar
- Water
- Rice Flour
- Trehalose
- Egg Whites
- Matcha (green Tea Powder)
- Dusted With Corn & Potato Starch
Nutrition Facts
Serving Size 1 PIECE, PER CONTAINER (40 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 5% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 75mg | 1% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Mochi Ice Cream Bonbons Nutritional Value
Nutrient | Suggested Serving 1 PIECE, PER CONTAINER (40 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 200 kcal (4%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 3 g (2%) | 7.5 g (5%) |
Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (1%) | 75 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off G. T. Japan, Inc. Gourmet Mochi Ice Cream Bonbons with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in gourmet mochi ice cream bonbons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium