Gourmet New Orleans Hand Pie - 330 calories
Manufacturer Other
Product Information and Ingredients
Gourmet New Orleans Hand Pie is manufactured by Other with a suggested serving size of 1 WHOLE PIE (113 g) and 330 calories per serving. The nutritional value of a suggested serving of gourmet new orleans hand pie includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 047261000066.
This product is high in sugars.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 WHOLE PIE (113 g) of gourmet new orleans hand pie has 81% of the recommended daily intake of sugars.
Ingredient List
- Dough [enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Lard (with Bha
- Propyl Gallate And Citric Acid To Help Protect Flavor)
- Water
- Salt
- Dehydrated Milk]
- Filling [blueberries
- Water
- Sugar
- High Fructose Corn Syrup
- Modified Corn Starch
- Contains Less Than 2% Of: Lemon Juice
- Citric Acid
- Natural Flavor
- Potassium Sorbate (preservative)
- Salt]
- Glaze [icing Sugar (granulated Sugar
- Maltodextrin)
- Water
- Corn Syrup
- Vanilla Flavor (water
- Pure Grain Alcohol
- Ethyl Vanillin
- And Artificial Flavors)]
Nutrition Facts
Serving Size 1 WHOLE PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 195mg | 9% | |
| Total Carbohydrate 41.6g | 16% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet New Orleans Hand Pie Nutritional Value
| Nutrient | Suggested Serving 1 WHOLE PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 292 kcal (17%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 47 g (18%) | 41.59 g (16%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 18 g (81%) | 15.93 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 220 mg (10%) | 195 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet New Orleans Hand Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in gourmet new orleans hand pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium