Gourmet Oatmeal - 274 calories
Manufacturer Haulin' Oats
Product Information and Ingredients
Gourmet Oatmeal is manufactured by Haulin' Oats with a suggested serving size of 2.65 ONZ (75 g) and 274 calories per serving. The nutritional value of a suggested serving of gourmet oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 28.7 grams of carbohydrates, 4.3 grams of dietary fiber, 7.6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858414004110.
This product is high in saturated fats.
Calories from fat: a total of 52.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 2.65 ONZ (75 g) of gourmet oatmeal has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Rolled Oats
- Almond Butter
- Coconut Oil
- Brown Sugar
- Pecans
- Raisins
- Crystallized Ginger
- Ground Flaxseed
- Vanilla Extract
- Ground Cinnamon
- Ground Ginger
- Cardamom
- Nutmeg (organic)
Nutrition Facts
Serving Size 2.65 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 18% | |
| Saturated Fat 6.9g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.7g | 7% | |
| Dietary Fiber 4.3g | 13% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 24% | |
| Saturated Fat 9.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 38.3g | 10% | |
| Dietary Fiber 5.7g | 17% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.65 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 274 kcal (10%) | 365 kcal (14%) |
| Protein | 6 g (9%) | 8 g (12%) |
| Total Lipid (fat) | 15.9 g (18%) | 21.2 g (24%) |
| Carbohydrate, By Difference | 28.7 g (7%) | 38.27 g (10%) |
| Fiber, Total Dietary | 4.3 g (13%) | 5.7 g (17%) |
| Sugars, Total | 7.6 g (23%) | 10.13 g (30%) |
| Calcium, Ca | 50 mg (3%) | 67 mg (4%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 4 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.8 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.9 g (26%) | 9.2 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haulin' Oats Gourmet Oatmeal with 274 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in gourmet oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium