Gourmet Organic Dark Chocolate - 290 calories
Manufacturer Sjaak's Organic Chocolates
Product Information and Ingredients
Gourmet Organic Dark Chocolate is manufactured by Sjaak's Organic Chocolates with a suggested serving size of 3 PIECES (48 g) and 290 calories per serving. The nutritional value of a suggested serving of gourmet organic dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 787420482974.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 65.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 3 PIECES (48 g) of gourmet organic dark chocolate has 16% of the recommended daily intake of fat.
Sugars 40% of DV
A serving of 3 PIECES (48 g) of gourmet organic dark chocolate has 40% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 3 PIECES (48 g) of gourmet organic dark chocolate has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Evaporated Cane Juice
- Organic Cocoa Paste
- Organic Cocoa Butter
- Organic Vanilla)
- Organic Cashews
- Organic Almonds
- Organic Coconut Oil
- Organic Sunflower Oil
- Organic Peppermint Oil
Nutrition Facts
Serving Size 3 PIECES (48 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 16% | |
Saturated Fat 13g | 31% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 604 | Calories from Fat 394 | |
% Daily Value* | ||
Total Fat 43.8g | 32% | |
Saturated Fat 27.1g | 65% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31mg | 1% | |
Total Carbohydrate 47.9g | 8% | |
Dietary Fiber 4.2g | 8% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Organic Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 3 PIECES (48 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (7%) | 604 kcal (15%) |
Protein | 2 g (2%) | 4.17 g (4%) |
Total Lipid (fat) | 21 g (16%) | 43.75 g (32%) |
Carbohydrate, By Difference | 23 g (4%) | 47.92 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
Sugars, Total | 21 g (40%) | 43.75 g (84%) |
Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 15 mg (0%) | 31 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 625 IU (6%) |
Fatty Acids, Total Saturated | 13 g (31%) | 27.08 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sjaak's Organic Chocolates Gourmet Organic Dark Chocolate with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gourmet organic dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium