Gourmet Pasta Meal - 190 calories
Manufacturer Victoria Fine Foods Llc
Product Information and Ingredients
Gourmet Pasta Meal is manufactured by Victoria Fine Foods Llc with a suggested serving size of 1 cup (238 g) and 190 calories per serving. The nutritional value of a suggested serving of gourmet pasta meal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070234064000.
This product is high in sodium.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sodium 75% of DV
A serving of 1 cup (238 g) of gourmet pasta meal has 75% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes
- Pasta (water
- Durum Wheat Flour
- Egg White
- Salt)
- White Wine
- Apple Juice From Concentrate
- Onions
- Parmesan Cheese (milk
- Cheese Cultures
- Enzymes
- Salt)
- Olive Oil
- Whey
- Salt
- Garlic
- Pepper
- Oregano
Nutrition Facts
Serving Size 1 cup (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 4g | 38% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 60% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 32% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 25% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Pasta Meal Nutritional Value
| Nutrient | Suggested Serving 1 cup (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 80 kcal (10%) |
| Protein | 7 g (33%) | 2.94 g (14%) |
| Total Lipid (fat) | 5 g (18%) | 2.1 g (8%) |
| Carbohydrate, By Difference | 33.01 g (26%) | 13.87 g (11%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 11 g (105%) | 4.62 g (44%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 759 mg (75%) | 319 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (60%) | 6.3 mg (25%) |
| Vitamin A, Iu | 350 IU (17%) | 147 IU (7%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Victoria Fine Foods Llc Gourmet Pasta Meal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gourmet pasta meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium