Gourmet Peppermint Bark On A Chocolate Cookie - 60 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Gourmet Peppermint Bark On A Chocolate Cookie is manufactured by Walgreens Co. with a suggested serving size of 1 COOKIE (11.3 g) and 60 calories per serving. The nutritional value of a suggested serving of gourmet peppermint bark on a chocolate cookie includes 1 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.2 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049022979260.
Gourmet Peppermint Bark On A Chocolate Cookie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Chocolate [sugar
- Cocoa Butter
- Whole Milk Powder
- Whey Powder (milk Product),peppermint Granules(8%)
- Skimmed Milk Powder
- Emulsifiers
- (sunflower Lecithin
- Polyglycerol Polyricinoleate)
- Flavoring (vanillin)]
- Biscuit [wheat Flour
- Cocoa Powder
- Sugar
- Fully Hydrogenated Vegetable Fat (palm)
- Skimmed Milk Powder
- Leavening Agents (ammonium Bicarbonate
- Sodium Bicarbonate)
- Salt
- Emulsifier (sunflower Lecithin)
- Flavoring
- Acidity Regulator (citric Acid)]
Nutrition Facts
Serving Size 1 COOKIE (11.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 5% | |
| Saturated Fat 17.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 0% | |
| Sodium 177mg | 1% | |
| Total Carbohydrate 62g | 2% | |
| Dietary Fiber 1.8g | 1% | |
| Sugars 44g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Peppermint Bark On A Chocolate Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (11.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 531 kcal (3%) |
| Protein | 1 g (0%) | 8.85 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 26.55 g (5%) |
| Carbohydrate, By Difference | 7 g (0%) | 61.95 g (2%) |
| Fiber, Total Dietary | 0.2 g (0%) | 1.8 g (1%) |
| Sugars, Total | 5 g (2%) | 44.25 g (20%) |
| Calcium, Ca | 21 mg (0%) | 186 mg (2%) |
| Iron, Fe | 0.2 mg (0%) | 1.77 mg (1%) |
| Sodium, Na | 20 mg (0%) | 177 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (1%) | 17.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 12 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Gourmet Peppermint Bark On A Chocolate Cookie with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in gourmet peppermint bark on a chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium