Gourmet Piemonte Tomini With Italian Herbs - 123 calories
Manufacturer Isola Imports, Inc.
Product Information and Ingredients
Gourmet Piemonte Tomini With Italian Herbs is manufactured by Isola Imports, Inc. with a suggested serving size of 1 cup (60 g) and 123 calories per serving. The nutritional value of a suggested serving of gourmet piemonte tomini with italian herbs includes 31 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 780961700217.
This product is high in saturated fats.
Calories from fat: a total of 73.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 21% of DV
A serving of 1 cup (60 g) of gourmet piemonte tomini with italian herbs has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Tomini 79% (fresh Pasteurized Cow's Milk
- Fresh Starter Culture
- Rennet
- Salt) Sunflower Oil 21%
- Salt
- Parsley And Garlic
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 7g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 15% | |
| Saturated Fat 11.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 10% | |
| Sodium 655mg | 16% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Piemonte Tomini With Italian Herbs Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 123 kcal (4%) | 205 kcal (6%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 50 mg (2%) | 83 mg (4%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 393 mg (10%) | 655 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (7%) | 1000 IU (12%) |
| Fatty Acids, Total Saturated | 7 g (21%) | 11.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (6%) | 52 mg (10%) |
Calories Burn off Time
How long would it take to burn off Isola Imports, Inc. Gourmet Piemonte Tomini With Italian Herbs with 123 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in gourmet piemonte tomini with italian herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 21 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium