Gourmet Popcorn - 190 calories
Manufacturer Harry And David
Product Information and Ingredients
Gourmet Popcorn is manufactured by Harry And David with a suggested serving size of 0.5 cup (40 g) and 190 calories per serving. The nutritional value of a suggested serving of gourmet popcorn includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 780994805408.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.5 cup (40 g) of gourmet popcorn has 35% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Yogurt Coating (sugar
- Palm Kernel Oil
- Palm Oil
- Nonfat Yogurt [nonfat Milk
- Culture
- Lactic Acid
- Contains Less Than 2% Of: Silicon Dioxide (anti-caking Agent)]
- Nonfat Milk
- Whey [milk]
- Sour Cream [nonfat Milk
- Cream (milk)
- Lactic Acid
- Natural Flavor
- Contains Less Than 2% Of: Silicon Dioxide
- Dipotassium Phosphate
- Dairy Culture]
- Soy Lecithin
- Vanilla]
- Partially Hydrogenated Palm Kernel Oil
- Mono And Diglycerides)
- Popcorn
- Butter (cream [milk]
- Salt)
- Water
- Dried Cranberries (with Sugar
- Sunflower Oil)
- Honey
- Brown Sugar
- Freeze Dried Raspberries
- Raspberry Compound (raspberry
- Sugar
- Pectin
- Ascorbic Acid
- Citric Acid
- Natural Flavor
- Artificial Color [plant Extractives Or Red #40])
- Soy Lecithin
- Raspberry Powder (dried Red Raspberries
- 2% Silicon Dioxide [anti-caking Agent])
- Salt
- Bha/bht In Corn Oil To Retard Oxidation
Nutrition Facts
Serving Size 0.5 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 11.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 125mg | 2% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Popcorn Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 22 g (35%) | 55 g (88%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 125 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harry And David Gourmet Popcorn with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gourmet popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium