Gourmet Popping Corn - 320 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Popping Corn is manufactured by Other with a suggested serving size of 0.5 BAG (52.5 g) and 320 calories per serving. The nutritional value of a suggested serving of gourmet popping corn includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 058807485117.
This product is high in fat.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 0.5 BAG (52.5 g) of gourmet popping corn has 17% of the recommended daily intake of fat.
Ingredient List
- Popcorn Bag Ingredients: Popping Corn
- Hydrogenated Soybean Oil
- Salt
- Colour Pouch Ingredients: Hydrogenated Soybean Oil
- Butter
- Salt
- Maltodextrin
- Sodium Caseinate
- Natural Butter Flavour
- Autolyzed Yeast Extract
- Citric Acid
- Tbhq
- Colour
Nutrition Facts
Serving Size 0.5 BAG (52.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 17% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 4.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 7g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 32% | |
| Saturated Fat 9.5g | 25% | |
| Trans Fat 8.57g | ||
| Cholesterol 10mg | 2% | |
| Sodium 762mg | 17% | |
| Total Carbohydrate 55.2g | 10% | |
| Dietary Fiber 13.3g | 28% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Popping Corn Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (52.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (8%) | 610 kcal (16%) |
| Protein | 4 g (4%) | 7.62 g (8%) |
| Total Lipid (fat) | 21 g (17%) | 40 g (32%) |
| Carbohydrate, By Difference | 29 g (5%) | 55.24 g (10%) |
| Fiber, Total Dietary | 7 g (15%) | 13.3 g (28%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.43 mg (10%) |
| Sodium, Na | 400 mg (9%) | 762 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 9.52 g (25%) |
| Fatty Acids, Total Trans | 4.5 g (12%) | 8.57 g (23%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Popping Corn with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in gourmet popping corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium