Gourmet Portabella - 90 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Gourmet Portabella is manufactured by Cc Kitchens, Llc with a suggested serving size of 1 MUSHROOM (128 g) and 90 calories per serving. The nutritional value of a suggested serving of gourmet portabella includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815108021136.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Portabells Mushrooms
- Marinated Artichokes Hearts (artishock Hearts
- Vegetable Oil (soybean And/or Sunflower Oil]
- Water
- Vinegar
- Salt
- Spices
- Citric Acid
- Ascorbic Acid)
- Red Bell Pepper
- Spinach
- Panko Bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Onion
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Starch & Powdered Cellulose [anti - Caking Agents])
- Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycsin [to Protect Flavor])
- Garlic
- Criminai Mushrooms
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes May Contain Powdered Cellulose
- Potato Starch
- Or Corn Starch (to Prevent Caking)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Anchovies
- Natural Flavor [contains Soy]
- Tamarind)
- Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Salt
- Cheese Cultures
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Cooking Sherry (sherry Wine
- Salt
- Potassium
- Metabisulfites [preservatives])
- Parsley
- Basil
- Sage
- Black Pepper
Nutrition Facts
Serving Size 1 MUSHROOM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 26% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 117mg | 6% | |
| Total Carbohydrate 7.8g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 16% | Vitamin C 20% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Portabella Nutritional Value
| Nutrient | Suggested Serving 1 MUSHROOM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 70 kcal (4%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 3.6 g (7%) | 2.81 g (6%) |
| Carbohydrate, By Difference | 10 g (4%) | 7.81 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 150 mg (8%) | 117 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.4 mg (20%) |
| Vitamin A, Iu | 800 IU (20%) | 625 IU (16%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Gourmet Portabella with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gourmet portabella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium