Gourmet Sandwich Creme Cookies - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Gourmet Sandwich Creme Cookies is manufactured by Safeway, Inc. with a suggested serving size of 4 COOKIES (29 g) and 170 calories per serving. The nutritional value of a suggested serving of gourmet sandwich creme cookies includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.5 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130307135.
This product is high in saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 4 COOKIES (29 g) of gourmet sandwich creme cookies has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Oils (palm
- Palm Kernel
- Rapeseed)
- Sugar
- Wheat Flour
- Desiccated Coconut
- Maltodextrin (wheat)
- Wheat Starch
- Dried Egg White
- Dried Skim Milk
- Potato Starch
- Soy Lecithin As An Emulsifier
- Butter
- Invert Sugar Syrup
- Salt
- Natural Flavours
- Glucose Syrup (wheat)
- Concentrated Milk
- Leavenings: Ammonium And Sodium Bicarbonates
- Barley Malt
- Preservative: Sodium Metabisulphite
Nutrition Facts
Serving Size 4 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 586 | Calories from Fat 372 | |
| % Daily Value* | ||
| Total Fat 41.4g | 18% | |
| Saturated Fat 27.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 1% | |
| Total Carbohydrate 48.3g | 5% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Sandwich Creme Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (2%) | 586 kcal (9%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 12 g (5%) | 41.38 g (18%) |
| Carbohydrate, By Difference | 14 g (1%) | 48.28 g (5%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Sugars, Total | 7 g (8%) | 24.14 g (28%) |
| Sodium, Na | 30 mg (0%) | 103 mg (1%) |
| Fatty Acids, Total Saturated | 8 g (12%) | 27.59 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Gourmet Sandwich Creme Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gourmet sandwich creme cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium