Gourmet Selection Chocolate Praline Mix - 220 calories
Manufacturer David Roberts Food Corporation
Product Information and Ingredients
Gourmet Selection Chocolate Praline Mix is manufactured by David Roberts Food Corporation with a suggested serving size of 40 GRM (40 g) and 220 calories per serving. The nutritional value of a suggested serving of gourmet selection chocolate praline mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 067261199355.
This product is a good source of protein .
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 20% of DV
A serving of 40 GRM (40 g) of gourmet selection chocolate praline mix has 20% of the recommended daily needs of protein.
Ingredient List
- Chocolate Praline Nut Mix: Cashews: (cashews
- Sugar
- Salt Praline Almonds: (almonds
- Sugar
- Salt)
- Milk Chocolate Peanut: (peanuts (canola Oil)
- Sugar
- Cocoa Butter Whole Milk Powder
- Chocolate Liquor Powdered
- Soy Lecithin
- Natural Flavour
- Glucose
- Tapioca
- Dextrin
- Confectionery Glaze)
- Beer Peanut (peanuts
- Sugar
- Salt)
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 4g | ||
Protein 25g |
Vitamin A 10% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 23% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 2% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 5g | 8% | |
Sugars 10g | ||
Protein 63g |
Vitamin A 25% | Vitamin C 0% |
Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Selection Chocolate Praline Mix Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 25 g (20%) | 62.5 g (49%) |
Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 4 g (6%) | 10 g (16%) |
Calcium, Ca | 290 mg (9%) | 725 mg (22%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 100 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (10%) | 3125 IU (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off David Roberts Food Corporation Gourmet Selection Chocolate Praline Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gourmet selection chocolate praline mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium