Gourmet Selects, Thai Style Tuna - 140 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Gourmet Selects, Thai Style Tuna is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 140 calories per serving. The nutritional value of a suggested serving of gourmet selects, thai style tuna includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.5 grams of dietary fiber, 3.5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080000514844.
This product is a good source of selenium, niacin and vitamin b-12 .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Selenium 85% of DV
A serving of 1 POUCH (74 g) of gourmet selects, thai style tuna has 85% of the recommended daily needs of selenium.
Niacin 46% of DV
A serving of 1 POUCH (74 g) of gourmet selects, thai style tuna has 46% of the recommended daily needs of niacin.
Vitamin B-12 93% of DV
A serving of 1 POUCH (74 g) of gourmet selects, thai style tuna has 93% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Meat Tuna
- Sunflower Oil
- Red Bell Pepper
- Water
- Sugar
- Vinegar
- Tomatoes
- Salt
- Chili Pepper
- Minced Garlic
- Minced Onion
- Natural Flavors
- Corn Syrup
- Phosphoric Acid
- Soy Flour
- Autolyzed Yeast Extract
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Extractives Of Paprika (for Color)
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 12% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 581mg | 18% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Selects, Thai Style Tuna Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 189 kcal (7%) |
| Protein | 14 g (20%) | 18.92 g (27%) |
| Total Lipid (fat) | 8 g (9%) | 10.81 g (12%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.41 g (1%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.7 g (2%) |
| Sugars, Total | 3.5 g (10%) | 4.73 g (14%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Potassium, K | 240 mg (4%) | 324 mg (5%) |
| Sodium, Na | 430 mg (13%) | 581 mg (18%) |
| Selenium, Se | 62.9 µg (85%) | 85 µg (114%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
| Niacin | 10 mg (46%) | 13.51 mg (62%) |
| Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
| Vitamin B-12 | 3 µg (93%) | 4.05 µg (125%) |
| Vitamin A, Iu | 500 IU (7%) | 676 IU (10%) |
| Vitamin D | 32 IU (6%) | 43 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 6.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Gourmet Selects, Thai Style Tuna with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gourmet selects, thai style tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium