Gourmet Skillet Black & White Sesame Chicken Meal - 381 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Gourmet Skillet Black & White Sesame Chicken Meal is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 381 calories per serving. The nutritional value of a suggested serving of gourmet skillet black & white sesame chicken meal includes 54 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130109159.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 33.09% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet black & white sesame chicken meal has 140% of the recommended daily needs of protein.
Sodium 109% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet black & white sesame chicken meal has 109% of the recommended daily intake of sodium.
Vitamin C 307% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet black & white sesame chicken meal has 307% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet black & white sesame chicken meal has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Brown Sugar
- Soy Sauce Powder (soy Sauce [fermented Soybeans
- Wheat
- Salt]
- And Maltodextrin)
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch And Caramel Color)
- Modified Corn Starch
- Toasted Sesame Oil
- Rice Vinegar
- Honey
- Toasted Sesame Seeds
- Salt
- Black Sesame Seeds
- Sriracha Chili Sauce (red Chili Sugar
- Garlic
- Fish Extract [anchovy]
- Lactic Acid
- Acetic Acid
- Ascorbic Acid)
- Garlic Powder
- Black Pepper
- Ginger Powder
- Xanthan Gum
- Tempura Chicken Breat: Chicken Breast (chicken Breast
- Water
- Salt
- Sodium Phosphate)
- Batter (cornstarch
- Water
- Bleached And Enriched Wheat Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrin
- Modified Potato Starch
- Rice Flour
- Salt
- Nonfat Milk
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Egg White Powder
- Egg Yolk Powder
- Siliconj Dioxide [anti-caking Agent]
- Xanthan Gum
- Cooked In Vegetable Oil)
- Broccoli Florets
- Onions
- Red Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 73% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 46% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 170% | Vitamin C 307% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 226mg | 32% | |
| Total Carbohydrate 12.1g | 14% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 90% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Skillet Black & White Sesame Chicken Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 14.01 g (73%) | 4.12 g (22%) |
| Carbohydrate, By Difference | 41 g (46%) | 12.06 g (14%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 11.02 g (150%) | 3.24 g (44%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 768 mg (109%) | 226 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (307%) | 15.9 mg (90%) |
| Vitamin A, Iu | 2499 IU (170%) | 735 IU (50%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Gourmet Skillet Black & White Sesame Chicken Meal with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in gourmet skillet black & white sesame chicken meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium