Gourmet Snack Mix - 150 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Gourmet Snack Mix is manufactured by Schnuck Markets, Inc. with a suggested serving size of 3 Tbsp (30 g) and 150 calories per serving. The nutritional value of a suggested serving of gourmet snack mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041318220674.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wasabi Mix: Rice
- Soybeans
- Green Peas
- Wheat Flour
- Corn Starch
- Modified Tapioca Starch
- Soy Sauce (water Soybeans
- Wheat
- Salt)
- Palm Oil
- Sunflower Oil (sunflower Oil
- Citric Acid)
- Seaweeds
- Salt
- Wasabi Powder
- Chili
- Sesame Seeds
- Maltodextrin
- Onion Powder
- Honey
- Ammonium Bicarbonate Fd&c Yellow #6
- Fd&c Yellow #5
- Fd&c Red #40
- Fd&c Blue #1 Wasabi Spiced Peanuts: Super Extra Large Virginia Peanuts
- Peanut Oil
- Seasoning (maltodextrin
- Salt
- Horseradish
- Mustard
- Parsley
- Natural Wasabi Type Flavor [spice
- Spinach
- Mustard Flour
- Yeast Extract
- Maltodextrin
- Natural Flavor]
- Modified Food Starch
- Whey
- Ascorbic Acid
- Natural Flavors
- Soybean Oil
- Disodium Inosinate And Disodium Guanylate
- Mustard Oil
- Not More Than 2% Calcium Silicate Added To Prevent Caking
Nutrition Facts
Serving Size 3 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 5% | |
| Total Carbohydrate 43.3g | 4% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Snack Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 500 kcal (8%) |
| Protein | 7 g (4%) | 23.33 g (14%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 13 g (1%) | 43.33 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 130 mg (2%) | 433 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Gourmet Snack Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gourmet snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium