Gourmet Swiss Style Fat Free Yogurt - 129 calories
Manufacturer Noga Dairy Inc.
Product Information and Ingredients
Gourmet Swiss Style Fat Free Yogurt is manufactured by Noga Dairy Inc. with a suggested serving size of 6 ONZ (170 g) and 129 calories per serving. The nutritional value of a suggested serving of gourmet swiss style fat free yogurt includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 742906410025.
This product is a good source of zinc, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Gourmet Swiss Style Fat Free Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 156% of DV
A serving of 6 ONZ (170 g) of gourmet swiss style fat free yogurt has 156% of the recommended daily intake of sugars.
Zinc 58% of DV
A serving of 6 ONZ (170 g) of gourmet swiss style fat free yogurt has 58% of the recommended daily needs of zinc.
Riboflavin 56% of DV
A serving of 6 ONZ (170 g) of gourmet swiss style fat free yogurt has 56% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 6 ONZ (170 g) of gourmet swiss style fat free yogurt has 53% of the recommended daily needs of niacin.
Pantothenic Acid 85% of DV
A serving of 6 ONZ (170 g) of gourmet swiss style fat free yogurt has 85% of the recommended daily needs of pantothenic acid.
Vitamin B-12 106% of DV
A serving of 6 ONZ (170 g) of gourmet swiss style fat free yogurt has 106% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Grade A Fat Free Milk
- Milk Solids
- Live & Active Cultures: Bifidus
- Bulgaricus & Thermophilus
- Cane Sugar
- Raspberry Puree Tapioca Starch
- Pectin
- Vitamins & Minerals Added
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 26% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Swiss Style Fat Free Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (156%) | 13.53 g (92%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Magnesium, Mg | 100 mg (40%) | 59 mg (24%) |
| Sodium, Na | 95 mg (7%) | 56 mg (4%) |
| Zinc, Zn | 3.76 mg (58%) | 2.21 mg (34%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (56%) | 0.25 mg (33%) |
| Niacin | 5 mg (53%) | 2.94 mg (31%) |
| Pantothenic Acid | 2.5 mg (85%) | 1.47 mg (50%) |
| Vitamin B-6 | 0.5 mg (50%) | 0.29 mg (29%) |
| Vitamin B-12 | 1.5 µg (106%) | 0.88 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Noga Dairy Inc. Gourmet Swiss Style Fat Free Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gourmet swiss style fat free yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium