Gourmet Tropical Fruit Ice Cream - 214 calories
Manufacturer Gaby's Farm
Product Information and Ingredients
Gourmet Tropical Fruit Ice Cream is manufactured by Gaby's Farm with a suggested serving size of 5 ONZ (131 g) and 214 calories per serving. The nutritional value of a suggested serving of gourmet tropical fruit ice cream includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851647001215.
This product is high in sugars.
Calories from fat: a total of 29.44% of the calories in the suggested servig of this product come from fat.
Sugars 147% of DV
A serving of 5 ONZ (131 g) of gourmet tropical fruit ice cream has 147% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Jackfruit Pulp
- Sugar
- Water
- Lime Juice
- Egg Yolks
- Salt
- Apricot
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 5 ONZ (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 11% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 34mg | 2% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Tropical Fruit Ice Cream Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 214 kcal (14%) | 163 kcal (11%) |
| Protein | 4 g (10%) | 3.05 g (8%) |
| Total Lipid (fat) | 7 g (14%) | 5.34 g (11%) |
| Carbohydrate, By Difference | 38 g (17%) | 29.01 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 27.99 g (147%) | 21.37 g (112%) |
| Calcium, Ca | 69 mg (7%) | 53 mg (5%) |
| Iron, Fe | 0.35 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 45 mg (2%) | 34 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.3 mg (5%) |
| Vitamin A, Iu | 350 IU (9%) | 267 IU (7%) |
| Fatty Acids, Total Saturated | 4 g (26%) | 3.05 g (20%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gaby's Farm Gourmet Tropical Fruit Ice Cream with 214 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in gourmet tropical fruit ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium