Gourmet Tropical Fruit Ice Cream - 313 calories
Manufacturer Gaby's Farm
Product Information and Ingredients
Gourmet Tropical Fruit Ice Cream is manufactured by Gaby's Farm with a suggested serving size of 5 ONZ (145 g) and 313 calories per serving. The nutritional value of a suggested serving of gourmet tropical fruit ice cream includes 57 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 851647001567.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.98% of the calories in the suggested servig of this product come from fat.
Sugars 191% of DV
A serving of 5 ONZ (145 g) of gourmet tropical fruit ice cream has 191% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 5 ONZ (145 g) of gourmet tropical fruit ice cream has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Pistachio Nuts (roasted In Peanut Oil)
- Egg Yolks
- Vanilla Extract
- Saffron
- Rose Water
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 5 ONZ (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 10g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 21% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 6.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 19% | |
| Sodium 69mg | 4% | |
| Total Carbohydrate 24.1g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Tropical Fruit Ice Cream Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 313 kcal (23%) | 216 kcal (16%) |
| Protein | 7 g (20%) | 4.83 g (14%) |
| Total Lipid (fat) | 15.99 g (36%) | 11.03 g (25%) |
| Carbohydrate, By Difference | 35 g (17%) | 24.14 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 33 g (191%) | 22.76 g (132%) |
| Calcium, Ca | 190 mg (21%) | 131 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 100 mg (6%) | 69 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (17%) | 414 IU (12%) |
| Fatty Acids, Total Saturated | 10.01 g (73%) | 6.9 g (50%) |
| Cholesterol | 57 mg (28%) | 39 mg (19%) |
Calories Burn off Time
How long would it take to burn off Gaby's Farm Gourmet Tropical Fruit Ice Cream with 313 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in gourmet tropical fruit ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium