Gourmet Twice Baked Potatoes - 209 calories
Manufacturer Next Phase Enterprises
Product Information and Ingredients
Gourmet Twice Baked Potatoes is manufactured by Next Phase Enterprises with a suggested serving size of 1 POTATO (173 g) and 209 calories per serving. The nutritional value of a suggested serving of gourmet twice baked potatoes includes 16 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851146002256.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Baked Potato With Shell
- Broccoli
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Contains Less Than 2% Of Soybean Oil
- Salt
- Whey
- Hydrogenated Cottonseed Oil
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Granular And Blue Cheese Blend (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Sodium Phosphate
- Citric Acid
- Lactic Acid
Nutrition Facts
Serving Size 1 POTATO (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 3g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 17% | |
| Dietary Fiber 4g | 28% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 44% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 12% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 191mg | 14% | |
| Total Carbohydrate 16.8g | 10% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Twice Baked Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (18%) | 121 kcal (10%) |
| Protein | 6 g (20%) | 3.47 g (12%) |
| Total Lipid (fat) | 7.99 g (21%) | 4.62 g (12%) |
| Carbohydrate, By Difference | 28.99 g (17%) | 16.76 g (10%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 4 g (28%) | 2.31 g (16%) |
| Calcium, Ca | 100 mg (13%) | 58 mg (8%) |
| Iron, Fe | 1.44 mg (14%) | 0.83 mg (8%) |
| Sodium, Na | 330 mg (24%) | 191 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (44%) | 8.7 mg (25%) |
| Vitamin A, Iu | 400 IU (14%) | 231 IU (8%) |
| Fatty Acids, Total Saturated | 2.99 g (26%) | 1.73 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Next Phase Enterprises Gourmet Twice Baked Potatoes with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gourmet twice baked potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium