Gourmet Twice Baked Potatoes - 251 calories
Manufacturer Next Phase Enterprises
Product Information and Ingredients
Gourmet Twice Baked Potatoes is manufactured by Next Phase Enterprises with a suggested serving size of 1 POTATO (173 g) and 251 calories per serving. The nutritional value of a suggested serving of gourmet twice baked potatoes includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851146002751.
This product is high in saturated fats.
Calories from fat: a total of 39.44% of the calories in the suggested servig of this product come from fat.
Saturated Fats 61% of DV
A serving of 1 POTATO (173 g) of gourmet twice baked potatoes has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Baked Potato With Shell
- Water
- Cheddar
- Mozzarella
- And Monterey Jack Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Sour Cream (cultured Cream
- May Contain Enzymes
- Nonfat Milk
- Whey
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Cultures
- Potassium Sorbate [preservative])
- Dehydrated Potato
- Butter
- Contains Less Than 2% Of Whey Solids
- Nonfat Dry Milk
- Soy Flour
- Salt
- Dried Chives
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
Nutrition Facts
Serving Size 1 POTATO (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 7g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 4g | 28% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 17% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 243mg | 18% | |
| Total Carbohydrate 17.3g | 10% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Twice Baked Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (22%) | 145 kcal (13%) |
| Protein | 7.99 g (27%) | 4.62 g (16%) |
| Total Lipid (fat) | 11 g (29%) | 6.36 g (17%) |
| Carbohydrate, By Difference | 30 g (17%) | 17.34 g (10%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 4 g (28%) | 2.31 g (16%) |
| Calcium, Ca | 151 mg (20%) | 87 mg (12%) |
| Iron, Fe | 1.44 mg (14%) | 0.83 mg (8%) |
| Sodium, Na | 420 mg (30%) | 243 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.2 mg (15%) |
| Vitamin A, Iu | 299 IU (10%) | 173 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (61%) | 4.05 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (20%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Next Phase Enterprises Gourmet Twice Baked Potatoes with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gourmet twice baked potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium