Goya, Coconut Wafers - 160 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Coconut Wafers is manufactured by Goya Foods, Inc. with a suggested serving size of 4 WAFERS (29 g) and 160 calories per serving. The nutritional value of a suggested serving of goya, coconut wafers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331049818.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 4 WAFERS (29 g) of goya, coconut wafers has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Hydrogenated Vegetable Fat (which May Contain One Or More Of De Following: Corn Oil
- Palm Oil
- Soybean Oil And/or Sunflower Oil)
- Wheat Flour
- Starch
- Salt
- Stabilizer (soy Lecithin (ins 322))
- Leavening (sodium Bicarbonate (ins 500 Ii))
- Artificial Flavor And Acidulant (citric Acid (ins 330))
Nutrition Facts
Serving Size 4 WAFERS (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 11% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 5.17g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 2% | |
| Total Carbohydrate 72.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Coconut Wafers Nutritional Value
| Nutrient | Suggested Serving 4 WAFERS (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 552 kcal (8%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 24.14 g (11%) |
| Carbohydrate, By Difference | 21 g (2%) | 72.41 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (16%) | 48.28 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.62 mg (1%) |
| Sodium, Na | 45 mg (1%) | 155 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Trans | 1.5 g (2%) | 5.17 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Coconut Wafers with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in goya, coconut wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium