Goya, Corn Arepa Filled With Cheese - 160 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Goya, Corn Arepa Filled With Cheese is manufactured by Goya Foods, Inc. with a suggested serving size of 95 GRM (95 g) and 160 calories per serving. The nutritional value of a suggested serving of goya, corn arepa filled with cheese includes 12 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7.1 grams of proteins.

The product's manufacturer code is UPC: 041331090049.

This product is high in sodium.

Calories from fat: a total of 19.13% of the calories in the suggested servig of this product come from fat.

Sodium 30% of DV

A serving of 95 GRM (95 g) of goya, corn arepa filled with cheese has 30% of the recommended daily intake of sodium.

Ingredient List

  • White Corn 58%
  • Mozarella Cheese 30% (pasteurized Milk
  • Rennet
  • Calcium Chloride And Sodium Chloride)
  • Margarine
  • Salt
  • Potassium Sorbate As A Preservative E-202
UPC Code: 041331090049
Goya, Corn Arepa Filled With Cheese UPC Bar Code UPC: 041331090049

Nutrition Facts

Serving Size 95 GRM (95 g)

Amount Per Serving
Calories 160 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 168 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 800mg 32%
Total Carbohydrate 26.3g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Goya, Corn Arepa Filled With Cheese Nutritional Value

Nutrient Suggested Serving 95 GRM (95 g) Standard Serving 100g
Energy160 kcal (8%)168 kcal (8%)
Protein7.1 g (13%)7.47 g (14%)
Total Lipid (fat)3.4 g (5%)3.58 g (5%)
Carbohydrate, By Difference25 g (8%)26.32 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca50 mg (4%)53 mg (4%)
Iron, Fe0.72 mg (4%)0.76 mg (4%)
Sodium, Na760 mg (30%)800 mg (32%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu250 IU (5%)263 IU (5%)
Fatty Acids, Total Saturated1 g (5%)1.05 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol12 mg (4%)13 mg (4%)

Calories Burn off Time

How long would it take to burn off Goya Foods, Inc. Goya, Corn Arepa Filled With Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in goya, corn arepa filled with cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium