Goya, Cream Of Beans With Coconut - 310 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Cream Of Beans With Coconut is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (246 g) and 310 calories per serving. The nutritional value of a suggested serving of goya, cream of beans with coconut includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 42 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041331021692.
This product is high in sugars.
Calories from fat: a total of 10.13% of the calories in the suggested servig of this product come from fat.
Sugars 413% of DV
A serving of 1 cup (246 g) of goya, cream of beans with coconut has 413% of the recommended daily intake of sugars.
Ingredient List
- Water
- Red Beans
- Refined Sugar
- Sweet Potatoes
- Coconut Milk
- Non Fat Powdered Milk
- Cinnamon
- Salt Cloves
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 49% | |
| Dietary Fiber 3g | 30% | |
| Sugars 42g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 10% | |
| Total Carbohydrate 24.4g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Cream Of Beans With Coconut Nutritional Value
| Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (38%) | 126 kcal (16%) |
| Protein | 9 g (43%) | 3.66 g (18%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.42 g (5%) |
| Carbohydrate, By Difference | 60 g (49%) | 24.39 g (20%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 41.99 g (413%) | 17.07 g (168%) |
| Calcium, Ca | 199 mg (38%) | 81 mg (15%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 251 mg (26%) | 102 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (37%) | 1.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Cream Of Beans With Coconut with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in goya, cream of beans with coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium