Goya, Field Peas With Snaps - 110 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Field Peas With Snaps is manufactured by Goya Foods, Inc. with a suggested serving size of 0.5 cup (118 g) and 110 calories per serving. The nutritional value of a suggested serving of goya, field peas with snaps includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041331125451.
This product is a good source of fiber .
Goya, Field Peas With Snaps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 0.5 cup (118 g) of goya, field peas with snaps has 42% of the recommended daily needs of fiber.
Ingredient List
- Field Peas
- Water
- Green Snap Beans
- Salt And Disodium Edta To Promote Color Retention
Nutrition Facts
Serving Size 0.5 cup (118 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 9g | 42% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 153mg | 8% | |
Total Carbohydrate 16.1g | 6% | |
Dietary Fiber 7.6g | 36% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Field Peas With Snaps Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 93 kcal (5%) |
Protein | 7 g (16%) | 5.93 g (14%) |
Total Lipid (fat) | 0.5 g (1%) | 0.42 g (1%) |
Carbohydrate, By Difference | 19 g (7%) | 16.1 g (6%) |
Fiber, Total Dietary | 9 g (42%) | 7.6 g (36%) |
Sugars, Total | 3 g (14%) | 2.54 g (12%) |
Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
Iron, Fe | 2.7 mg (18%) | 2.29 mg (15%) |
Sodium, Na | 181 mg (9%) | 153 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Field Peas With Snaps with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in goya, field peas with snaps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium