Goya, Potted Meat - 140 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Potted Meat is manufactured by Goya Foods, Inc. with a suggested serving size of 1 CAN (85 g) and 140 calories per serving. The nutritional value of a suggested serving of goya, potted meat includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041331033879.
This product is high in sodium and cholesterol.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 27% of DV
A serving of 1 CAN (85 g) of goya, potted meat has 27% of the recommended daily intake of sodium.
Cholesterol 26% of DV
A serving of 1 CAN (85 g) of goya, potted meat has 26% of the recommended daily intake of cholesterol.
Ingredient List
- Mechanically Separated Chicken
- Beef Tripe
- Water
- Salt
- Less Than 2%: Mustard
- Natural Flavorings
- Dried Garlic
- Vinegar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CAN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 30% | |
| Sodium 906mg | 32% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Potted Meat Nutritional Value
| Nutrient | Suggested Serving 1 CAN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 165 kcal (7%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 770 mg (27%) | 906 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (26%) | 106 mg (30%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Potted Meat with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in goya, potted meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium