Goya, Premium Delight Nectar, Guava - 240 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Premium Delight Nectar, Guava is manufactured by Goya Foods, Inc. with a suggested serving size of 8 OZA (240 ml) and 240 calories per serving. The nutritional value of a suggested serving of goya, premium delight nectar, guava includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1.9 grams of dietary fiber, 48 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331027137.
This product is a good source of vitamin c but is high in sugars.
Goya, Premium Delight Nectar, Guava is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 461% of DV
A serving of 8 OZA (240 ml) of goya, premium delight nectar, guava has 461% of the recommended daily intake of sugars.
Vitamin C 240% of DV
A serving of 8 OZA (240 ml) of goya, premium delight nectar, guava has 240% of the recommended daily needs of vitamin c.
Ingredient List
- Guava Pulp
- Water
- Sugar
- Citric Acid
- Ascorbic Acid (vitamin C)
- And Red #3
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 47% | |
Dietary Fiber 1.9g | 18% | |
Sugars 48g | ||
Protein 1g |
Vitamin A 36% | Vitamin C 240% |
Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 1% | |
Total Carbohydrate 24.6g | 20% | |
Dietary Fiber 0.8g | 8% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 15% | Vitamin C 100% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Premium Delight Nectar, Guava Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (29%) | 100 kcal (12%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 58.99 g (47%) | 24.58 g (20%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 48 g (461%) | 20 g (192%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
Sodium, Na | 24 mg (2%) | 10 mg (1%) |
Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Premium Delight Nectar, Guava with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in goya, premium delight nectar, guava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium