Goya, Rice Primavera, Spring Vegetables & Cheddar - 160 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Rice Primavera, Spring Vegetables & Cheddar is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (45 g) and 160 calories per serving. The nutritional value of a suggested serving of goya, rice primavera, spring vegetables & cheddar includes 3 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041331026642.
Goya, Rice Primavera, Spring Vegetables & Cheddar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate)
- Niacin
- Thiamine (thiamine Mononitrate) And Folic Acid
- Cheese Powder (whey Powder
- Maltodextrin
- Cheddar Cheese/-cheese Flavor/blue Cheese [cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Salt
- Butter [cream
- Salt]
- Lipolyzed Butter Oil
- Autolyzed Yeast Extract
- Sodium Phosphates
- Fd&c Yellow #5 And Yellow #6
- Thiamine Hydro Chloride
- Disodium Guanylate Disodium Inosinate)
- Dehydrated Peas
- Natural Chicken Seasoning (salt
- Hydrolyzed Soy Protein
- Yeast Extract
- Sugar
- Onion Powder
- Natural Flavor
- Turmeric)
- Salt
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Onion
- Silicon Dioxide (to Prevent Caking)
Nutrition Facts
Serving Size 0.25 cup (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 1% | |
Sodium 900mg | 17% | |
Total Carbohydrate 77.8g | 12% | |
Dietary Fiber 2.2g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Rice Primavera, Spring Vegetables & Cheddar Nutritional Value
Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 0.65 g (0%) | 1.44 g (1%) |
Carbohydrate, By Difference | 35 g (5%) | 77.78 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 2 g (4%) | 4.44 g (8%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Sodium, Na | 405 mg (8%) | 900 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 7 mg (1%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Rice Primavera, Spring Vegetables & Cheddar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in goya, rice primavera, spring vegetables & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium