Goya, Ripe Plantain Chips, Maduros - 150 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Ripe Plantain Chips, Maduros is manufactured by Goya Foods, Inc. with a suggested serving size of 32 CHIPS (28 g) and 150 calories per serving. The nutritional value of a suggested serving of goya, ripe plantain chips, maduros includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331049153.
This product is a good source of vitamin a .
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Vitamin A 11% of DV
A serving of 32 CHIPS (28 g) of goya, ripe plantain chips, maduros has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Plantains
- Vegetable Oil
- (cotton Seed Oil And/or Corn Oil And/or Sunflower Oil)
Nutrition Facts
Serving Size 32 CHIPS (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 11% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 40% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Ripe Plantain Chips, Maduros Nutritional Value
Nutrient | Suggested Serving 32 CHIPS (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 2000 IU (11%) | 7143 IU (40%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Ripe Plantain Chips, Maduros with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in goya, ripe plantain chips, maduros.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium