Goya, Snack Crackers, Whole Wheat - 130 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Snack Crackers, Whole Wheat is manufactured by Goya Foods, Inc. with a suggested serving size of 11 CRACKERS (30 g) and 130 calories per serving. The nutritional value of a suggested serving of goya, snack crackers, whole wheat includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041331049573.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Whole Wheat Flour (high Gluten Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (contains One Or More Of The Following: Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Sunflower Seed Oil)
- Salt And Yeast
Nutrition Facts
Serving Size 11 CRACKERS (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 6% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 6% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Snack Crackers, Whole Wheat Nutritional Value
Nutrient | Suggested Serving 11 CRACKERS (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
Iron, Fe | 0.9 mg (2%) | 3 mg (5%) |
Sodium, Na | 150 mg (2%) | 500 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Snack Crackers, Whole Wheat with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in goya, snack crackers, whole wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium