Goya, Yucca Arepas Filled With Cheese - 200 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Goya, Yucca Arepas Filled With Cheese is manufactured by Goya Foods, Inc. with a suggested serving size of 87.5 GRM (87.5 g) and 200 calories per serving. The nutritional value of a suggested serving of goya, yucca arepas filled with cheese includes 12 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7.9 grams of proteins.
The product's manufacturer code is UPC: 041331090070.
This product is high in sodium.
Calories from fat: a total of 27.45% of the calories in the suggested servig of this product come from fat.
Sodium 28% of DV
A serving of 87.5 GRM (87.5 g) of goya, yucca arepas filled with cheese has 28% of the recommended daily intake of sodium.
Ingredient List
- White Corn 42%
- Mozarella Cheese 19% (pasteurized Milk
- Rennet
- Calcium Chloride And Sodium Chloride)
- Yucca Starch 11%
- Margarine
- Sugar
- Potassium Sorbate As A Preservative E-202
Nutrition Facts
Serving Size 87.5 GRM (87.5 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 12mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 14mg | 4% | |
Sodium 869mg | 32% | |
Total Carbohydrate 32g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goya, Yucca Arepas Filled With Cheese Nutritional Value
Nutrient | Suggested Serving 87.5 GRM (87.5 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 229 kcal (10%) |
Protein | 7.9 g (14%) | 9.03 g (15%) |
Total Lipid (fat) | 6.1 g (8%) | 6.97 g (9%) |
Carbohydrate, By Difference | 28 g (8%) | 32 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 50 mg (3%) | 57 mg (4%) |
Iron, Fe | 0.72 mg (4%) | 0.82 mg (4%) |
Sodium, Na | 760 mg (28%) | 869 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (4%) | 286 IU (5%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.14 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 12 mg (4%) | 14 mg (4%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Goya, Yucca Arepas Filled With Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in goya, yucca arepas filled with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium