Grab 'n Go! Protein Smoothie - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Grab 'n Go! Protein Smoothie is manufactured by Nestle Usa Inc. with a suggested serving size of 1 POUCH (170 g) and 190 calories per serving. The nutritional value of a suggested serving of grab 'n go! protein smoothie includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 050000392988.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 1 POUCH (170 g) of grab 'n go! protein smoothie has 163% of the recommended daily intake of sugars.
Vitamin C 170% of DV
A serving of 1 POUCH (170 g) of grab 'n go! protein smoothie has 170% of the recommended daily needs of vitamin c.
Ingredient List
- Yogurt (cultured Lowfat Milk
- Nonfat Milk
- Pectin
- Gelatin)
- Apple Puree
- Strawberry Puree
- Sugar
- Blueberry Puree
- Whey Protein Concentrate
- Tapioca Starch And Less Than 2% Of Canola Oil
- Gum
- Acacia
- Fructooligosaccharide (soluble Fiber)
- Milk Acid
- Carrot Juice Concentrate
- Calcium Phosphate,pectin
- Inulin (from Chicory)
- Potassium Citrate Sunflower Oil
- Ascorbic Acid (vitamin C)
- Black Carrot Extract Color
- Natural Flavor
- Lactic Acid
- Alpha-tocopheryl Acetate (vitamin E)
- Paprika Extract Color
- Cultured Cream
- Vitamin D3
Nutrition Facts
Serving Size 1 POUCH (170 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 10% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 19% | |
Dietary Fiber 3.1g | 21% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 170% |
Calcium 39% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 6% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 65mg | 5% | |
Total Carbohydrate 20g | 11% | |
Dietary Fiber 1.8g | 12% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 100% |
Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grab 'n Go! Protein Smoothie Nutritional Value
Nutrient | Suggested Serving 1 POUCH (170 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (16%) | 112 kcal (10%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
Carbohydrate, By Difference | 34 g (19%) | 20 g (11%) |
Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
Sugars, Total | 24 g (163%) | 14.12 g (96%) |
Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Potassium, K | 309 mg (11%) | 182 mg (7%) |
Sodium, Na | 110 mg (8%) | 65 mg (5%) |
Vitamin C, Total Ascorbic Acid | 60 mg (170%) | 35.3 mg (100%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Vitamin D | 100 IU (43%) | 59 IU (25%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Grab 'n Go! Protein Smoothie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in grab 'n go! protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium