Grace Harbor Farms, Natural Guernsey Kefir, Vanilla - 95 calories
Manufacturer Grace Harbor Farms, Inc.
Product Information and Ingredients
Grace Harbor Farms, Natural Guernsey Kefir, Vanilla is manufactured by Grace Harbor Farms, Inc. with a suggested serving size of 1 cup (113 g) and 95 calories per serving. The nutritional value of a suggested serving of grace harbor farms, natural guernsey kefir, vanilla includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 835481004205.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 1 cup (113 g) of grace harbor farms, natural guernsey kefir, vanilla has 77% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Guernsey Milk
- Organic Sugar
- Pure Vanilla Extract
- (vanilla Bean Extractive In Water
- Alcohol 35%
- And Sugar)
- Lactococcus Lactis Subsp
- Leuconostoc Sp
- Streptococcus Thermophilus
- Lactobacillus Sp Thermophilus
- Lactobacillus Sp
- Kefir Yeast
- Kefir Grains Microflora
Nutrition Facts
Serving Size 1 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 46mg | 2% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grace Harbor Farms, Natural Guernsey Kefir, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (5%) | 84 kcal (5%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
| Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (77%) | 15.04 g (68%) |
| Calcium, Ca | 140 mg (12%) | 124 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 52 mg (2%) | 46 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.5 mg (1%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Guernsey Kefir, Vanilla with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in grace harbor farms, natural guernsey kefir, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium