Grace Harbor Farms, Natural Plain Yogurt - 69 calories
Manufacturer Grace Harbor Farms, Inc.
Product Information and Ingredients
Grace Harbor Farms, Natural Plain Yogurt is manufactured by Grace Harbor Farms, Inc. with a suggested serving size of 0.5 cup (110 g) and 69 calories per serving. The nutritional value of a suggested serving of grace harbor farms, natural plain yogurt includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 835481002164.
Calories from fat: a total of 52.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Grade A Pasteurized
- Non-homogenized Cow Milk
- Probiotic Live Active Culture (s Thermophilus
- Lactobacillus Delbrukii Subsp Lactis
- Lactobacillus Acidophilus
- Bifidobacterium Lactis)
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 4.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grace Harbor Farms, Natural Plain Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (4%) | 63 kcal (3%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 4 g (7%) | 3.64 g (6%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.55 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (22%) | 4.55 g (20%) |
| Calcium, Ca | 140 mg (12%) | 127 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 52 mg (2%) | 47 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.5 mg (1%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Plain Yogurt with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in grace harbor farms, natural plain yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium