Grace Harbor Farms, Natural Yogurt, Vanilla - 144 calories
Manufacturer Grace Harbor Farms, Inc.
Product Information and Ingredients
Grace Harbor Farms, Natural Yogurt, Vanilla is manufactured by Grace Harbor Farms, Inc. with a suggested serving size of 170 G | VANILLA YOGURT (170 g) and 144 calories per serving. The nutritional value of a suggested serving of grace harbor farms, natural yogurt, vanilla includes 19 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 835481006209.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 170 G | VANILLA YOGURT (170 g) of grace harbor farms, natural yogurt, vanilla has 109% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 170 G | VANILLA YOGURT (170 g) of grace harbor farms, natural yogurt, vanilla has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Grade A Pasteurized
- Non-homogenized Cow Milk
- Organic Sugar
- Pure Vanilla Extract (vanilla Bean Extractive In Water
- Alcohol 35% And Sugar)
- Probiotic Live Active Cultures (s Thermophilus
- Lactobacillus Delbruckii Subsp
- Lactis
- Lactobacillus Acidophilus
- Bifidobacterium Lactis)
Nutrition Facts
Serving Size 170 G | VANILLA YOGURT (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 24% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grace Harbor Farms, Natural Yogurt, Vanilla Nutritional Value
| Nutrient | Suggested Serving 170 G | VANILLA YOGURT (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (12%) | 85 kcal (7%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (109%) | 9.41 g (64%) |
| Calcium, Ca | 180 mg (24%) | 106 mg (14%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (11%) | 11 mg (6%) |
Calories Burn off Time
How long would it take to burn off Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Yogurt, Vanilla with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in grace harbor farms, natural yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium