Grace, Jerk Marinade - 35 calories
Manufacturer Grace Kennedy Co. Ltd
Product Information and Ingredients
Grace, Jerk Marinade is manufactured by Grace Kennedy Co. Ltd with a suggested serving size of 2 Tbsp (30 ml) and 35 calories per serving. The nutritional value of a suggested serving of grace, jerk marinade includes 3 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 055270839720.
This product is high in sodium.
Grace, Jerk Marinade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 12% of DV
A serving of 2 Tbsp (30 ml) of grace, jerk marinade has 12% of the recommended daily intake of sodium.
Ingredient List
- Water
- Seasoning (scallion
- Hot Peppers
- Salt
- Spices And Herbs
- Citric Acid
- Sugar
- Spice Extracts
- Sunflower Oil)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (preservative))
- Orange Juice
- Sugar
- Onions
- Vinegar
- Canola Oil
- Herbs And Spices
- Salt
- Garlic
- Glucose Syrup
- Concentrated Lime Juice (contains Sulfites)
- Tomato
- Dijon Mustard (water
- Vinegar
- Mustard Seeds
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Garlic Powder
- Spice Blend (sugar
- Salt
- Red Pepper
- Chili Pepper
- Dried Garlic
- Dried Onion
- Spices
- Sunflower Oil
- Garlic Extract)
- Ginger
- Cocoa Powder
- Xanthan Gum
- Caramel And Paprika Extract Used As Colorings
- Onion Powder
- Habanero Hot Peppers
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 3067mg | 38% | |
| Total Carbohydrate 16.7g | 2% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grace, Jerk Marinade Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (1%) | 117 kcal (2%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 5 g (1%) | 16.67 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 920 mg (12%) | 3067 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12 mg (6%) |
| Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.67 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 10 mg (1%) |
Calories Burn off Time
How long would it take to burn off Grace Kennedy Co. Ltd Grace, Jerk Marinade with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in grace, jerk marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium