Graham Cereal - 110 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Graham Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 0.75 cup (27 g) and 110 calories per serving. The nutritional value of a suggested serving of graham cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030000078433.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-6 .
Graham Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 8% of DV
A serving of 0.75 cup (27 g) of graham cereal has 8% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0.75 cup (27 g) of graham cereal has 11% of the recommended daily needs of zinc.
Thiamin 12% of DV
A serving of 0.75 cup (27 g) of graham cereal has 12% of the recommended daily needs of thiamin.
Riboflavin 11% of DV
A serving of 0.75 cup (27 g) of graham cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (27 g) of graham cereal has 10% of the recommended daily needs of niacin.
Vitamin B-6 10% of DV
A serving of 0.75 cup (27 g) of graham cereal has 10% of the recommended daily needs of vitamin b-6.
Ingredient List
- Corn Flour
- Sugar
- Brown Sugar
- Rice Flour
- Coconut Oil
- Oat Flour
- Salt
- Rolled Oats
- Wheat Flour
- High Fructose Corn Syrup
- Graham Flour
- Honey
- Artificial Flavor
- Vegetable Oil (soybean
- Palm
- Palm Kernel Oil With Tbhq For Freshness)
- Sodium Ascorbate
- Baking Soda
- Niacinamide*
- Reduced Iron*
- Zinc Oxide
- Barley Malt
- Soy Lecithin
- Vitamin A Palmitate
- Thiamin Mononitrate*
- Bht (a Preservative)
- Pyridoxine Hydrochloride*
- Riboflavin*
- Folic Acid*
- Niacin*
Nutrition Facts
Serving Size 0.75 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 3% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 630mg | 7% | |
| Total Carbohydrate 85.2g | 8% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Graham Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
| Carbohydrate, By Difference | 23 g (2%) | 85.19 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 12 g (13%) | 44.44 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (8%) | 20 mg (30%) |
| Potassium, K | 45 mg (0%) | 167 mg (1%) |
| Sodium, Na | 170 mg (2%) | 630 mg (7%) |
| Zinc, Zn | 4.5 mg (11%) | 16.67 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
| Thiamin | 0.54 mg (12%) | 2 mg (45%) |
| Riboflavin | 0.51 mg (11%) | 1.89 mg (39%) |
| Niacin | 6 mg (10%) | 22.22 mg (38%) |
| Vitamin B-6 | 0.6 mg (10%) | 2.22 mg (35%) |
| Vitamin A, Iu | 500 IU (3%) | 1852 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Graham Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in graham cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium