Graham Crackers - 150 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Graham Crackers is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 2 WHOLE CRACKERS,ABOUT, PER CONTAINER (35 g) and 150 calories per serving. The nutritional value of a suggested serving of graham crackers includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021140006066.
Graham Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [ Vitamin B1]
- Riboflavin [ Vitamin B2]
- Folic Acid)
- Sugar
- Graham Flour (whole Grain Wheat Flour)
- Canola And/or Soybean Oil
- High Fructose Corn Syrup
- Honey
- Contains 2% Or Less Of Baking Soda
- Calcium Carbonate
- Salt
- Cinnamon
- Dextrose
- Soy Lecithin (emulsifier)
- Natural Cinnamon Flavor
- Vanillin (artificial Flavor)
- Sodium Sulfite
Nutrition Facts
Serving Size 2 WHOLE CRACKERS,ABOUT, PER CONTAINER (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 386mg | 6% | |
Total Carbohydrate 80g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Graham Crackers Nutritional Value
Nutrient | Suggested Serving 2 WHOLE CRACKERS,ABOUT, PER CONTAINER (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 10 g (14%) | 28.57 g (40%) |
Calcium, Ca | 150 mg (4%) | 429 mg (12%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 135 mg (2%) | 386 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Graham Crackers with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in graham crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium