Grahams Made With Organic Whole Wheat - 140 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Grahams Made With Organic Whole Wheat is manufactured by Wwf Operating Company with a suggested serving size of 15 COOKIES (30 g) and 140 calories per serving. The nutritional value of a suggested serving of grahams made with organic whole wheat includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 742365004605.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Organic Enriched Flour (organic Wheat Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Canola Oil
- Calcium Carbonate
- Honey
- Contains 1% Or Less Of: Vanilla Extract
- Sea Salt
- Baking Soda
- Organic Soy Lecithin
Nutrition Facts
Serving Size 15 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 5% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grahams Made With Organic Whole Wheat Nutritional Value
| Nutrient | Suggested Serving 15 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 9 g (11%) | 30 g (36%) |
| Calcium, Ca | 150 mg (3%) | 500 mg (12%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 120 mg (2%) | 400 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Grahams Made With Organic Whole Wheat with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in grahams made with organic whole wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium