Grain-free Granola - 293 calories
Manufacturer Wildway, Llc
Product Information and Ingredients
Grain-free Granola is manufactured by Wildway, Llc with a suggested serving size of 0.5 cup (56.7 g) and 293 calories per serving. The nutritional value of a suggested serving of grain-free granola includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 864352000060.
This product is high in fat and saturated fats.
Calories from fat: a total of 70.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 0.5 cup (56.7 g) of grain-free granola has 20% of the recommended daily intake of fat.
Saturated Fats 23% of DV
A serving of 0.5 cup (56.7 g) of grain-free granola has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Dates
- Walnut
- Sunflower Seeds
- Pumpkin Seeds
- Organic Unsweetened Shredded Coconut
- Cashews And Sea Salt
Nutrition Facts
Serving Size 0.5 cup (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 20% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 365 | |
| % Daily Value* | ||
| Total Fat 40.6g | 35% | |
| Saturated Fat 14.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grain-free Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 293 kcal (8%) | 517 kcal (15%) |
| Protein | 7 g (8%) | 12.35 g (14%) |
| Total Lipid (fat) | 23 g (20%) | 40.56 g (35%) |
| Carbohydrate, By Difference | 21 g (4%) | 37.04 g (7%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 11 g (25%) | 19.4 g (44%) |
| Calcium, Ca | 30 mg (1%) | 53 mg (2%) |
| Iron, Fe | 3.06 mg (10%) | 5.4 mg (17%) |
| Magnesium, Mg | 120 mg (16%) | 212 mg (29%) |
| Potassium, K | 349 mg (4%) | 616 mg (7%) |
| Sodium, Na | 47 mg (1%) | 83 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (23%) | 14.11 g (40%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 14.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildway, Llc Grain-free Granola with 293 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in grain-free granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium