Grain-free Pancake Mix - 140 calories
Manufacturer Pamela's
Product Information and Ingredients
Grain-free Pancake Mix is manufactured by Pamela's with a suggested serving size of 0.25 CUP DRY MIX OR THREE 4-INCH PANCAKES PREPARED*** | ABOUT (33 g) and 140 calories per serving. The nutritional value of a suggested serving of grain-free pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 093709301172.
Grain-free Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Almond Flour
- Organic Coconut Flour
- Cassava Flour
- Tapioca Starch
- Pecan Flour
- Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate)
- Walnut Flour
- Thickener (potato Starch And Psyllium)
- Gluten-free Vanilla Flavor
- Psyllium
- Cellulose
- Sea Salt
Nutrition Facts
Serving Size 0.25 CUP DRY MIX OR THREE 4-INCH PANCAKES PREPARED*** | ABOUT (33 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 5g | 7% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 788mg | 11% | |
Total Carbohydrate 54.6g | 6% | |
Dietary Fiber 15.2g | 20% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grain-free Pancake Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP DRY MIX OR THREE 4-INCH PANCAKES PREPARED*** | ABOUT (33 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 424 kcal (7%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Carbohydrate, By Difference | 18 g (2%) | 54.55 g (6%) |
Fiber, Total Dietary | 5 g (7%) | 15.2 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (4%) | 455 mg (12%) |
Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
Sodium, Na | 260 mg (4%) | 788 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.03 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pamela's Grain-free Pancake Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in grain-free pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium