Grainless Granola - 116 calories
Manufacturer Lawson Records
Product Information and Ingredients
Grainless Granola is manufactured by Lawson Records with a suggested serving size of 0.25 cup (22 g) and 116 calories per serving. The nutritional value of a suggested serving of grainless granola includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 702685730295.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Walnut
- Shredded Coconut
- Dark Chocolate (cacao Powder
- Cocoa Butter
- Wildflower Honey)
- Wildflower Honey
- Almond
- Pecan
- Maple Syrup
- Sunflower Seeds
- Pumpkin Seeds
- Coconut Oil
- Golden Flaxseed
- Cinnamon
Nutrition Facts
Serving Size 0.25 cup (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 3% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 527 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.5g | 15% | |
| Saturated Fat 13.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 27.3g | 2% | |
| Dietary Fiber 9.1g | 8% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grainless Granola Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 116 kcal (1%) | 527 kcal (6%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 10 g (3%) | 45.45 g (15%) |
| Carbohydrate, By Difference | 6 g (0%) | 27.27 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 9.1 g (8%) |
| Sugars, Total | 4 g (4%) | 18.18 g (16%) |
| Calcium, Ca | 30 mg (1%) | 136 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 2.45 mg (3%) |
| Potassium, K | 47 mg (0%) | 214 mg (1%) |
| Sodium, Na | 2 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 13.64 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 18.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lawson Records Grainless Granola with 116 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in grainless granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium