Granadaisa, Skinless And Boneless Sardines - 210 calories
Manufacturer King Seafoods Inc.
Product Information and Ingredients
Granadaisa, Skinless And Boneless Sardines is manufactured by King Seafoods Inc. with a suggested serving size of 0.25 cup (95 g) and 210 calories per serving. The nutritional value of a suggested serving of granadaisa, skinless and boneless sardines includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 719882001974.
This product is a good source of protein .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 0.25 cup (95 g) of granadaisa, skinless and boneless sardines has 45% of the recommended daily needs of protein.
Ingredient List
- Sardines
- Olive Oil
- Salt
Nutrition Facts
Serving Size 0.25 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 18% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 316mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granadaisa, Skinless And Boneless Sardines Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 221 kcal (11%) |
| Protein | 24 g (45%) | 25.26 g (47%) |
| Total Lipid (fat) | 12 g (18%) | 12.63 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 63 mg (5%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 300 mg (12%) | 316 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 105 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.63 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off King Seafoods Inc. Granadaisa, Skinless And Boneless Sardines with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in granadaisa, skinless and boneless sardines.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium