Grand Noir 85% Chocolate - 240 calories
Manufacturer Chocolats Michel Cluizel
Product Information and Ingredients
Grand Noir 85% Chocolate is manufactured by Chocolats Michel Cluizel with a suggested serving size of 0.57 PIECES (40 g) and 240 calories per serving. The nutritional value of a suggested serving of grand noir 85% chocolate includes 1 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 659253120258.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 12% of DV
A serving of 0.57 PIECES (40 g) of grand noir 85% chocolate has 12% of the recommended daily intake of fat.
Iron 16% of DV
A serving of 0.57 PIECES (40 g) of grand noir 85% chocolate has 16% of the recommended daily needs of iron.
Saturated Fats 24% of DV
A serving of 0.57 PIECES (40 g) of grand noir 85% chocolate has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoas
- Sugar
- Cocoa Butter
- Bourbon Vanilla Pod
Nutrition Facts
Serving Size 0.57 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 12g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 5g | 8% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 31% | |
| Saturated Fat 30g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grand Noir 85% Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.57 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 600 kcal (12%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 20 g (12%) | 50 g (31%) |
| Carbohydrate, By Difference | 6 g (1%) | 15 g (2%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 6 g (10%) | 15 g (24%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 7.38 mg (16%) | 18.45 mg (41%) |
| Sodium, Na | 3 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (24%) | 30 g (60%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chocolats Michel Cluizel Grand Noir 85% Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in grand noir 85% chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium