Grandma's Chicken & Vegetable Rice Bake - 321 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Grandma's Chicken & Vegetable Rice Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 CUP (236 g) and 321 calories per serving. The nutritional value of a suggested serving of grandma's chicken & vegetable rice bake includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800190864.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.22% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 CUP (236 g) of grandma's chicken & vegetable rice bake has 79% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 1 CUP (236 g) of grandma's chicken & vegetable rice bake has 73% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Skim Milk
- Cooked White Meat Chicken
- Water
- Chicken Fat
- Wheat Flour
- Cream
- Chicken Broth
- 2% Or Less Of Peas
- Carrots
- Modified Food Starch
- Onions
- Celery
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Soybean Oil
- Bleached Wheat Flour
- Salt
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Cooked Chicken Powder
- Potassium Chloride
- Sugar
- Carrageenan
- Chicken Flavor (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Whey Protein Concentrate
- Corn Syrup Solids
- Sodium Phosphate
- Yeast
- Maltodextrin
- Spices
- Fructose
- Autolyzed Yeast Extract
- Cultured Whey
- Flavors
- Lactic Acid
- Turmeric
- Calcium Lactate
- Dried Chicken
- Chicken Skin
- Dried Chicken Broth
Nutrition Facts
Serving Size 1 CUP (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 51% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 27% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 22% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 13% | |
| Sodium 314mg | 31% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grandma's Chicken & Vegetable Rice Bake Nutritional Value
| Nutrient | Suggested Serving 1 CUP (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (38%) | 136 kcal (16%) |
| Protein | 16.99 g (79%) | 7.2 g (33%) |
| Total Lipid (fat) | 13.99 g (51%) | 5.93 g (22%) |
| Carbohydrate, By Difference | 32.99 g (26%) | 13.98 g (11%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (38%) | 1.69 g (16%) |
| Calcium, Ca | 151 mg (27%) | 64 mg (12%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 741 mg (73%) | 314 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 201 IU (9%) | 85 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (59%) | 2.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (31%) | 17 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Grandma's Chicken & Vegetable Rice Bake with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in grandma's chicken & vegetable rice bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium