Grandma's Gourmet, Frozen Pie Filling, Sweet Potato - 150 calories
Manufacturer A'zoe Enterprize
Product Information and Ingredients
Grandma's Gourmet, Frozen Pie Filling, Sweet Potato is manufactured by A'zoe Enterprize with a suggested serving size of 0.13 PIE (128 g) and 150 calories per serving. The nutritional value of a suggested serving of grandma's gourmet, frozen pie filling, sweet potato includes 26 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 896941001516.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 0.13 PIE (128 g) of grandma's gourmet, frozen pie filling, sweet potato has 82% of the recommended daily intake of sugars.
Vitamin A 90% of DV
A serving of 0.13 PIE (128 g) of grandma's gourmet, frozen pie filling, sweet potato has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Yams (sweet Potatoes
- Water
- Corn Syrup
- Sugar)
- Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Sugar
- Eggs
- Butter (sweet Cream
- Salt)
- Nutmeg
- Cinnamon
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium
- Aluminum Sulfate
- Monocalcium Phosphate)
- Vanilla Extract [water
- Alcohol (35%) Vanilla Bean Extractives And Sugar]
Nutrition Facts
Serving Size 0.13 PIE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 3g | 19% | |
Trans Fat 0g | ||
Cholesterol 26mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 10% | |
Dietary Fiber 1g | 5% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 90% | Vitamin C 10% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 8% | |
Saturated Fat 2.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 74mg | 4% | |
Total Carbohydrate 18.8g | 8% | |
Dietary Fiber 0.8g | 4% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 70% | Vitamin C 8% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grandma's Gourmet, Frozen Pie Filling, Sweet Potato Nutritional Value
Nutrient | Suggested Serving 0.13 PIE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (10%) | 117 kcal (7%) |
Protein | 2 g (5%) | 1.56 g (4%) |
Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
Carbohydrate, By Difference | 24 g (10%) | 18.75 g (8%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 16 g (82%) | 12.5 g (64%) |
Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Sodium, Na | 95 mg (5%) | 74 mg (4%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (10%) | 3.8 mg (8%) |
Vitamin A, Iu | 3500 IU (90%) | 2734 IU (70%) |
Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off A'zoe Enterprize Grandma's Gourmet, Frozen Pie Filling, Sweet Potato with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in grandma's gourmet, frozen pie filling, sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium