Grandma's Seasonings, Spaghetti Seasoning - 20 calories
Manufacturer Grandmas Spanish Pepper Co.
Product Information and Ingredients
Grandma's Seasonings, Spaghetti Seasoning is manufactured by Grandmas Spanish Pepper Co. with a suggested serving size of 1 Tbsp (7 g) and 20 calories per serving. The nutritional value of a suggested serving of grandma's seasonings, spaghetti seasoning includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070957158031.
Grandma's Seasonings, Spaghetti Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Salt
- Corn Starch
- Modified Corn Starch
- Dehydrated Onion And Garlic
- Hydrolyzed Soy Protein (disodium Guanylate)
- Spices And Color
- Maltodextrin
- Cheddar And Romano Cheese Powders (cheese Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Butter
- Corn Syrup Solids
- Salt
- Natural Flavor
- Sodium Citrate
- Disodium Phosphate)
- Dextrose
- Autolyzed Yeast Extract
- Natural Flavors (dextrin
- Partially Hydrogenated Soybean Oil)
- Caramel Color
- Beet Powder
- Disodium Inosinate
- Citric Acid
- Not More Than 2% Tricalcium Phosphate Added To Prevent Caking
Nutrition Facts
Serving Size 1 Tbsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8000mg | 23% | |
| Total Carbohydrate 71.4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grandma's Seasonings, Spaghetti Seasoning Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 286 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (0%) | 71.43 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (1%) | 28.57 g (8%) |
| Calcium, Ca | 20 mg (0%) | 286 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 560 mg (2%) | 8000 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grandmas Spanish Pepper Co. Grandma's Seasonings, Spaghetti Seasoning with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in grandma's seasonings, spaghetti seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium