Granny Smith Caramel Apple - 250 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Granny Smith Caramel Apple is manufactured by Kowalski Companies Inc. with a suggested serving size of 205 GRM (205 g) and 250 calories per serving. The nutritional value of a suggested serving of granny smith caramel apple includes 14 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 879147003713.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 303% of DV
A serving of 205 GRM (205 g) of granny smith caramel apple has 303% of the recommended daily intake of sugars.
Ingredient List
- Apple
- Corn Syrup
- Sweetened Condensed Milk
- Fresh Cream
- Sugar
- Palm Oil
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Salt
- Artificial Flavor
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 205 GRM (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 16% | |
| Saturated Fat 3.5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 35% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 31% |
| Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 8% | |
| Saturated Fat 1.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 88mg | 8% | |
| Total Carbohydrate 24.9g | 17% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granny Smith Caramel Apple Nutritional Value
| Nutrient | Suggested Serving 205 GRM (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (26%) | 122 kcal (13%) |
| Protein | 2.01 g (8%) | 0.98 g (4%) |
| Total Lipid (fat) | 5 g (16%) | 2.44 g (8%) |
| Carbohydrate, By Difference | 51 g (35%) | 24.88 g (17%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 37 g (303%) | 18.05 g (148%) |
| Calcium, Ca | 80 mg (13%) | 39 mg (6%) |
| Iron, Fe | 0.37 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 180 mg (15%) | 88 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 201 IU (8%) | 98 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (36%) | 1.71 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (10%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Granny Smith Caramel Apple with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in granny smith caramel apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium