Granola Bar - 120 calories
Manufacturer Garden Of Light Inc.
Product Information and Ingredients
Granola Bar is manufactured by Garden Of Light Inc. with a suggested serving size of 1 BAR (34 g) and 120 calories per serving. The nutritional value of a suggested serving of granola bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 835228001016.
Granola Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten Free Oats
- Brown Rice Syrup
- Inulin (dietary Fiber)
- Cane Sugar
- Soy Crisp (soy Protein Isolate
- Tapioca Starch
- Salt)
- Brown Rice
- Honey
- Tapioca Maltodextrin
- Agave Syrup
- Palm Oil
- Expeller Pressed Canola Oil
- Sesame Seed
- Quinoa
- Vegetable Glycerin
- Sea Salt
- Natural Flavors
- Corn Starch
- Rice Bran Extract
Nutrition Facts
Serving Size 1 BAR (34 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 294mg | 4% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 11.8g | 16% | |
Sugars 24g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (34 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 353 kcal (6%) |
Protein | 4 g (3%) | 11.76 g (8%) |
Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
Sugars, Total | 8 g (11%) | 23.53 g (32%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Sodium, Na | 100 mg (1%) | 294 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.47 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Light Inc. Granola Bar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium