Granola Bars - 180 calories
Manufacturer Other
Product Information and Ingredients
Granola Bars is manufactured by Other with a suggested serving size of 1 BAR (42 g) and 180 calories per serving. The nutritional value of a suggested serving of granola bars includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030000315668.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 BAR (42 g) of granola bars has 22% of the recommended daily intake of sugars.
Ingredient List
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Brown Rice Crisp [whole Grain Brown Rice Flour
- Sugar
- Salt]
- Whole Grain Rolled Wheat
- Soybean Oil
- Whole Wheat Flour
- Sodium Bicarbonate
- Soy Lecithin
- Nonfat Dry Milk)
- Corn Syrup
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Salt)
- Peanut Spread (peanuts
- Sugar
- Palm Oil
- Salt)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Invert Sugar
- Peanut Flavored Chips (sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Lactose
- Dry Whey
- Dextrose
- Corn Syrup Solids
- Soy Lecithin
- Salt
- Vanillin [artificial Flavor])
- Corn Syrup Solids
- Sugar
- Glycerin Contains 2% Or Less Of Palm Kernel And Palm Oil
- Calcium Carbonate
- Partially Defatted Peanut Flour
- Sorbitol
- Salt
- Lactose
- Water
- Dry Whey
- Dextrose
- Soy Lecithin
- Natural And Artificial Flavor
- Caramel Color
- Soybean Oil
- Bht (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (42 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 9% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 381mg | 7% | |
Total Carbohydrate 71.4g | 10% | |
Dietary Fiber 4.8g | 8% | |
Sugars 31g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 429 kcal (9%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 6 g (4%) | 14.29 g (9%) |
Carbohydrate, By Difference | 30 g (4%) | 71.43 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 13 g (22%) | 30.95 g (52%) |
Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 160 mg (3%) | 381 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.76 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Granola Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium